Spaghetti squash, like all squash, is considered a super food and is a good source of potassium, folic acid, beta carotene, vitamin A and dietary fiber. A one cup serving of cooked spaghetti squash is 42 calories with a carb count of 10g (4 of those sugar). Compare that to enriched pasta and you're saving well over 170 calories and about 33g of carbs per serving. This squash is available year round being most abundant in the fall. It can be stored for up to 6 months in a cold cellar (between 50 and 60 degrees Fahrenheit) or up to one month in a dimly light storage area at room temperature. Cooked spaghetti squash can be stored for 2 to 3 days in the refrigerator. It also freezes well and after completely thawing, can be steamed for 15 minutes and enjoyed in your favorite prep.